My friend Pegge is a hypnotherapist. She conducts a workshop every Saturday called ‘Moving The Mojo’.
Moving The Mojo is a class where we use movement and rhythm to release the old energy, and methods of suggestion to direct the subconscious mind to create new neuro-patterns of clarity, buoyancy, lightness and focus – both in the mind and the body.
I have been attending this for the past year or so. The past couple of months I have been the only participant. Pegge and I usually go to breakfast before class and then have a one-on-one experience from which we are both benefiting.
In the first part of the class, after some warm-up movements and tapping, we focused on releasing. Pegge talks us through allowing a block to come to the surface, determining where that block is most powerful, and then focusing on it till we can quantify how much of a block it is. We then work to release it. We do this several times until we feel that we have gotten to the core of the issue and have released most of the blockage surrounding it.
In a seminar I had taken a couple years ago from another instructor, one of the things we did was to take a cement brick and write a single word in glue that we needed to work on and then coat the glue with sparkles. The word I had chosen was ‘Power’. I still have that brick on a small desk in my bedroom and periodically wonder if my ‘blockages’ surrounding Power are still as strong as the day I wrote the word on the brick.
Last week in Moving The Mojo class, the first block that I visualized was the cement brick above my head with the word Power facing upwards. It was blocking all of the creativity from flowing to and through me. To release the blockage, I visualized that the brick was rotated so that it was standing on end and the word Power was sprinkling pieces of the sparkles down onto me.
The next block that I visualized was that I had no vision, so I felt that I needed to hold my hands over my eyes. To clear this blockage, I visualized the Hermit Tarot card, who holds his light aloft in the darkness. And I realized that it is necessary to look inwards and work alone at times to gain enlightenment.
In the second part of class, we always have a visualization that starts with feeling/seeing a spotlight above radiating light down to us and then roots shooting into earth for grounding. Pegge leads the visualization and it is different each week.
When I started visualizing the spotlight, I imagined the brick above my head. A medium sized hole formed in the middle of the brick, allowing the light to shine very brightly. Then the brick slowly dissolved and the Power sparkles showered down on me. The visualization turned toward creating the roots, but instead of feeling that I was becoming a tree like I usually do, I felt that many flowers were growing and blooming at my feet.
I feel so blessed to have a friend like Pegge. She is truly enlightened and her class has helped me attain so much.
To learn more, visit her site here.